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Archana
Amlapure

TRANSFORM. INSPIRE. THRIVE.

Yoga & Wellness Coach | Author | Speaker

Founder, Director of Ojas Yoga and Wellness

Archana amlapure

ABOUT

Archana with her book

Archana, a transformative speaker and wellness expert who has empowered over 1000 individuals to overcome stress, anxiety, and depression. After spending 12 years in the corporate world, Archana found herself struggling with anxiety and depression, which led her to discover the healing powers of yoga and wellness. This personal transformation sparked a passion to help others, and she has since dedicated her life to sharing the tools and techniques that helped her find happiness, health, and inner peace.

As an engineer and Executive MBA holder, Archana's unique blend of corporate experience and wellness expertise (Certified Yoga Teacher and Yoga Therapist) has equipped her to understand the challenges of modern living and provide practical solutions for managing stress, lifestyle disorders, and mental wellness.

Driven by her mission to create awareness and support for mental wellness, Archana utilizes various channels to reach a wider audience, including her classes, programs, social media, publishing book, and speaking engagements. She is dedicated to inspiring individuals and organizations to prioritize mental wellness and live their best lives.

HOW CAN I HELP?

Corporate Wellness

Customized wellness programs for organizations to boost employee well-being, productivity and create a positive work culture.

Keynote Speaking

Engaging presentations on wellness, stress management, and mind-body connection for events and conferences.

Personal Coaching

One-on-one sessions focused on your unique wellness journey with personalized strategies for achieving balance.

Workshops & Training

Interactive workshops on stress management, mindfulness, and self-care practices for groups of all sizes.

Speaking Engagements & Conferences

Archana delivers wellness talks blending insights, science, and yogic wisdom to help audiences manage stress and lead with clarity.

Wellness Retreats

Immersive retreat experiences designed to rejuvenate your mind, body, and spirit in serene environments.

SIGNATURE TRAINING TOPICS

Burnout to Balance: Practical Habits for Sustainable Work-Life Integration

This immersive training program helps participants move beyond exhaustion by identifying burnout triggers and adopting conscious work-life habits. It's a blend of science-backed strategies and wellness practices designed for today's fast-paced professional life.

Key Modules

  1. Recognizing burnout before it derails performance
  2. Rebuilding energy through mindful scheduling, digital boundaries, and self-care
  3. Designing a personalized "balance blueprint" for lasting change Best for: Teams facing high pressure, deadline-driven cultures, or hybrid work stress

Life by Design: Aligning Lifestyle with Purpose, Energy & Joy

Busy does not mean fulfilled. This transformational training helps individuals take control of their time, energy, and choices to build a lifestyle that fuels personal and professional growth.

Key Modules

  1. Creating a lifestyle audit: identifying energy leaks and values misalignment
  2. Daily rituals for focus, rest, and clarity (morning routines, tech detoxes, micro-habits)
  3. Vision setting: designing a week that reflects your purpose
    Best for: Employees seeking better balance, motivation, and purpose-driven living

Emotional Resilience Toolkit: Strengthening Mental Fitness at Work

Emotions drive behavior—and resilience determines how we bounce back. This workshop equips individuals with tools to regulate stress, boost focus, and maintain emotional clarity under pressure.

Key Modules

  1. Understanding your stress signature and triggers
  2. Techniques for emotional regulation and resilience building (breathwork, journaling, reframing)
  3. Cultivating mindfulness and psychological safety in teams
    Best for: Managers, teams undergoing change, and high-stakes roles

Wellness Retreats: Reconnect, Recharge, and Realign

Step away from the screen and into a space of stillness and self-discovery. These customized retreats combine yoga, mindfulness, and nature-based experiences to foster mental clarity, team bonding, and leadership presence.

Key Modules

  1. Immersive nature and mindfulness practices for restoration
  2. Workshops for reflective leadership, emotional clarity, and visioning
  3. Designing post-retreat action plans for sustained impact
    Best for: Leadership teams, high-performing professionals, and organizations prioritizing wellness

SIGNATURE KEYNOTE TOPICS

1. From Burnout to Balance: Building a Culture of Sustainable Success

Overview:
Burnout is no longer a personal issue—it's a performance crisis. In this powerful keynote, Archana reveals the invisible cost of chronic stress and overwork, and shows how organizations can build a thriving, resilient culture through conscious wellness practices.

Key Takeaways:

  1. Spot the early signs of burnout—for yourself and your team
  2. Practical strategies to balance ambition with well-being
  3. How companies can lead the way by normalizing rest, recovery, and healthy boundaries

2. Emotional Resilience: The Missing Link in High-Performing Teams

Overview:
What separates thriving professionals from those stuck in stress cycles? Resilience. This keynote equips leaders and employees with the emotional fitness to handle uncertainty, bounce back from setbacks, and stay mentally sharp in a demanding world.

Key Takeaways:

  1. Understand the neuroscience of stress and how to manage it
  2. Cultivate clarity, calm, and confidence under pressure
  3. Learn proven daily practices to support long-term mental wellness

3. Life by Design: Manage Your Lifestyle, Boost Productivity, and Create Joy

Overview:
Success without satisfaction is no longer enough. In this inspiring talk, Archana guides professionals to design their lives with intention—aligning their energy, routines, and values to achieve true productivity and joy.

Key Takeaways:

  1. Reimagine your daily lifestyle for clarity and fulfillment
  2. Break the cycle of busy-ness and live with purpose
  3. Build small, sustainable habits for a more vibrant and joyful life

Speaking Engagements

Testimonials

❝

Archana is an exceptional Yoga Coach. I had the pleasure of being her student & the experience has been truly transformative. Archana brings a warmth & positive energy to every session. Her style & encouragement have been instrumental in helping me achieve my fitness & wellness goals. mentor who empowers her students to embrace a healthier & more balanced lifestyle.

Thomson

Thomson

Director at Oldendorff Carriers | Extensive Leadership experience across Commercial, Operations, Performance Desk & Claims | Port Operations | Master Mariner |

❝

I engaged Archana to conduct a wellness virtual talk during one of our office meetings. Her session is interactive and she shared good tips on how we should establish a morning routine. She ended the session with yoga stretches which many colleagues liked. Archana has lots of positive energy and gives good aspiration to others to take care of our health. Thank you, Archana.

Faith

Faith C.

Finance Director | Global Finance Business Partner | Strategic Finance Leader | Cross-Functional Executive | Ex-Microsoft (Senior Finance Manager) | FP&A | Tax | Shared Services |

❝

We had the pleasure of having Archana take us through a yoga class at the Botanical Gardens. We are a bunch of stressed executives who have been sitting at our desks all day and Archana was able to customise the practice giving us lots of stretching exercises and precious moments of calm. A truly amazing and bonding experience for the team. Thank you!

Thomson

Emily de Bruijckere

Experienced EA & office manager with a wide range of skills and ability in handling executive support and administrative tasks(HR, Procurement, Finance and event management).

Image Narratives

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